Adult Individual Therapy
Personalized therapy sessions to support your journey toward personal growth and well-being.
Hello! I’m Sonia
Licensed Therapist
Hello, I’m Sonia Fortin, a Therapist specializing in Relationship Counselling (MD) since 2009. I studied at the Centre for Relationship Counselling in Montreal (CRAM), known for its humane and effective approach. I offer sessions in-person or online, focusing on self-awareness and nurturing healthy relationships without judgment. Let me support you in your journey towards well-being and harmonious connections.
How I Can Help You
Personal Growth and Emotional Well-Being
Explore personal growth and emotional well-being with therapy focused on guilt, jealousy, self-confidence, self-love, and self-care. Build resilience and foster a positive relationship with yourself for a more fulfilling life.
Anxiety and Stress Management
Addressing anxiety and stress is key to a balanced life. Through tailored therapy, we’ll develop coping strategies, reduce stress, and build resilience for everyday peace.
Overcoming Procrastination and Taking Control
Overcome procrastination and tackle challenges head-on with focused therapy. We’ll develop strategies to manage time, boost confidence, and build skills for a more organized and fulfilling life.
Effective Communication and Healthy Relationships
Enhance your interactions with effective communication techniques. I help build and maintain healthy relationships, transform unsatisfactory behaviors, and improve social skills for more fulfilling connections.
Support for Grief and Life's Challenges
Find support during grief, loss, and life’s challenges. I help you navigate pain, address sadness, and build resilience for hope and strength in tough times.
Getting Started
Free 15 Min Consultation
Schedule a free 15-minute consultation to discuss your needs and see how we can work together to achieve your goals.
Book Appointment
Schedule an appointment today to start your journey towards well-being and personal growth. Choose either virtual or in-person meetings.
1st Session!
Prepare for your first session to begin your therapeutic journey towards positive change and personal growth.
Frequently Asked Questions
Are you legally allowed to prescribe medication?
No, I am not legally allowed to prescribe medication or make diagnoses. My role is focused on providing therapeutic support and guidance to help you achieve your goals through counseling and psychotherapy.
When to use individual counseling?
Individual counseling helps with various personal issues like managing anger, dealing with depression and anxiety, overcoming substance abuse, navigating relationship challenges, handling parenting concerns, addressing school or career issues, and more. It provides personalized support to tackle these diverse challenges.
How does individual therapy compare to group therapy?
Individual therapy offers a more intimate setting, allowing for focused exploration of personal thoughts and emotions. This personalized approach often accelerates the process of uncovering and addressing underlying issues compared to group therapy.
Contact Me
Ask a question or book an appointment below.
For emergencies call 911 or visit your nearest hospital
(514) 554-7425
613 Rue Primeau, Saint-Eustache, QC J7R 7C5
soniafortintra@gmail.com
Hours of Operation
Monday to Thursday: 7PM – 8PM
Friday: 1PM – 8PM
Saturday to Sunday: 10AM – 4:30PM